Hredaya reads your biometrics and tells you what they actually mean. Not charts and numbers — real, human insights about your body.
Requires Apple Watch. Free to start — no credit card needed.
Your Apple Watch already collects clinical-grade health data. Hredaya is the missing piece — the interpretation layer.
Keep wearing the Apple Watch you already own. Hredaya syncs automatically via HealthKit — no extra devices, no charging another gadget.
Over 30 days, Hredaya establishes your personal baselines — your unique normal for sleep, heart rate, activity, and recovery.
When something changes, Hredaya tells you what it means in plain language — like a thoughtful friend who happens to understand health data.
From daily scores to illness warnings to family monitoring — Hredaya turns passive data collection into active understanding.
A single 0–100 score combining sleep quality, activity, and recovery — calibrated to your baselines, not population averages. See at a glance how your body is doing today.
FreeKnow whether your body is ready for intensity or needs a gentler day. AI-generated daily recovery scores with actionable guidance, not just a number.
ProGo beyond “8 hours.” Hredaya interprets your sleep stages — deep sleep, REM, restlessness — and explains what they mean for how you feel today.
ProCatches when your resting heart rate, HRV, and temperature shift together — often signalling illness onset 1–2 days before you feel symptoms.
ProYour app finally knows your cycle. Phase-adjusted baselines mean your “normal” accounts for hormonal shifts — so you stop getting false alarms during your luteal phase.
CycleKnow how your parents are doing — without calling every day to ask. A traffic-light system (green, amber, red) gives you peace of mind with escalation alerts when it matters.
FamilyEvery Sunday, a thoughtful summary of your week — written like a letter from a friend, not a medical report. Free users get a snapshot; Pro users get the full story with suggestions.
Free & ProLog how you feel and let Hredaya find the patterns. Discover fascinating connections between your mood, sleep, and physical data that you’d never notice on your own.
ProMost health apps show you what happened. Hredaya tells you what it means — and what to do about it.
“Your sleep has been deeper this week, especially on the nights you wound down earlier. Your heart rate variability is trending up — your body seems to be recovering well from the busier pace last week.”
“Your body could use a gentler day. Your resting heart rate was a bit elevated overnight and your deep sleep was shorter than usual. A lighter workout or active recovery would serve you well.”
“Something in your readings caught our attention. Your resting heart rate is running higher and your HRV has dipped. This pattern sometimes appears a day or two before you start feeling under the weather.”
Every tier builds on the last. No features are removed — you only gain more as you move up.
See what your data means
Understand your body, change what matters
or $59.99/year (save 37%)
Your app finally knows your cycle
or $79.99/year (save 33%)
Know how your parents are doing
or $109.99/year (save 39%)
Hredaya uses the watch you already wear. No proprietary hardware, no lock-in.
| Monthly Cost | Hardware | AI Insights | Family Monitoring | Cycle Aware | |
|---|---|---|---|---|---|
| Hredaya Pro | $7.99/mo | Apple Watch (owned) | Yes | Add-on tier | Add-on tier |
| Whoop | $30/mo | Whoop Band (required) | Limited | No | No |
| Oura | $5.99/mo | Oura Ring ($300+) | Limited | No | Basic |
| Wild.AI Pro | $14.99/mo | Various | Yes | No | Yes |
| CarePredict | $70+/mo | Proprietary sensor | Limited | Yes | No |
Download Hredaya free. Pair with your Apple Watch. Start understanding your health in days, not months.
Download for iOS